Get Focused on Your Ideal Self Workshop Series

·         Hypnosis Over 30 Times as Effective for Weight Loss

·         Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight

·         Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

What are you waiting for?  Join us for a fun 4-week workshop and be in the best shape of your life for the holidays! September 21, 28, October 5, 12 from 7-9 pm.

How do you want to feel and look on New Year's Eve 2011? We will help you achieve your goals of a slender, healthy body.

With hypnotherapy you can achieve your weight loss and fitness goals quickly, easily and permanently?

Bring a friend to support you through the process. 

According to WebMD  buddying up can make the difference between failure and success with any weight loss plan. "Most people put all their effort into finding the right diet or exercise program but don't put any energy into creating a support and accountability system, and too often, that's where the devil lies," says Adam Shafran, DC, an exercise physiologist, chiropractor and author of You Can't Lose Weight Alone,

If you sign up and bring a friend, you will each receive a FREE copy of your choice of either TheMindMatters: Nourishment, designed to motivate and inspire you to make healthy choices about the food you eat, how much you eat and when you eat. OR TheMindMatters: Movement will motivate you to create and commit to a more active lifestyle.

Both CDs will increase your self-esteem, confidence and well-being. Just relaxing and listening makes you feel good!

The CDs are available for sale at $19.95 for one or $29.95 for the set.

Workshop Facilitator:  Patricia Belkowitz of The Mind Matters. Her program offers effective and long-lasting solutions to yo-yo dieting. It helps you to take control of your body and your life

Week 1:

·         Explore beliefs about body; food; exercise and health

·         Understand how thoughts affect well-being

·         Awareness of body image

·         Set intention

Week 2: 

·         Align Thought Field with Emotional Freedom Techniques

·         Release negative habits, thought patterns and negative emotions

·         Creative Visualization using MindSight (Nourishment)    

Week 3:

·         Create MindMap of Ideal Self

·         Creative Visualization using Mindsight (Movement)

Week 4:       

·         Gratitude Journal

·         Create Affirmations

·         Creative Visualization using MindSight (Ideal Self)

Cost:  $ 169

In The Know Partners: $149