Just Move 4 Life (A Cardio and Strength Building Party!)
Monday, September 13 2010, 19:00 - 20:00
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Do exercise classes bore you?If so, try this cardio/strength building class and move to music from the 50's to the present.**This is a class for beginners and beyond. You never know what Esta will come up with – everything from dance to throwing sand balls!Whatever the movement, this class is always full of fun and laughs.Instructions are given for low, medium and high impact.
Cost: First class is always free! Otherwise, walk-in fee is $10.
Instructor:Esta McIntyre, NASM CPT/CES
Location : My Health Studio ~ 31139 Via Colinas, Ste. #303 ~ Westlake Village, CA Contact : Esta McIntyre ~ 818.889.3737 ~ Cell: 805.630.3782