Just Move 4 Life (A Cardio and Strength Building Party!)
Tuesday, September 07 2010, 19:00 - 20:00
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Do exercise classes bore you? If so, try this cardio/strength building class and move to music from the 50's to the present. This is a class for beginners and beyond. You never know what Esta will come up with - everything from dance to throwing sand balls! Whatever the movement, this class is always full of fun and laughs. Instructions are given for low, medium and high impact.
