7:00 P.M. - 8:00 P.M. - FIRST CLASS IS ALWAYS FREE!

Instructor: Esta McIntyre ~ Do exercises classes bore you?  If so, try this cardio/strength building class and move to music from the 50's to the present.  This is a class for beginners and beyond.  You never know what Esta will come up with -- everything from dance to weight lifting to throwing sand balls!  Regardless of the movement, this session is always full of calorie-burning fun and laughs!  Participants who incorporate compound movements into their exercise routines achieve long-term benefits in less time.  The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it!

Visit www.myhealthstudio.com for full class schedule.