3 ways to feel less lonely during the holidays

by Debbie Puente Female Friendship Examiner

Companionship, camaraderie, and friendship—we actually have an innate need for it.  For those who feel lonely during the holidays, this time of year can be a time of additional stress. We want to feel connected. It’s vitally important for our sense of well-being.

Perhaps this is a good time to turn acquaintances into real friends. Acquaintances are simply casual friendships. They are your neighbors, co-workers, people you see at the gym or at your volunteer job. They can also be your favorite barista or cashier. Sometimes they’re old friends whom you have lost contact with, only to run into them, recall your past experiences fondly, and want to renew the connection.

This is also a good time to turn relatives into real friends as well, especially if you have camaraderie already. Why not share some fun experiences and alleviate each other’s loneliness?

If you’re feeling insecure or shy about this, think of it as a fun challenge to push yourself a little. Think about gaining a new friend as receiving a new gift.

Another way to ease feelings of loneliness is to reach out. Pick up the phone and call that old friend you ran into last month. Reaching out not only strengthens bonds but can also help you feel more connected and less lonely.

A third excellent way to feel less lonely during the holidays is to donate your time to a cause you believe in. It’s a proven fact that helping others will fill you with love and pride. Think about it this way—you’ll be connecting with others who share your passion while you immerse yourself in the true spirit of the holiday season.

For more on the importance of feeling connected, please read:

People Who Need People

Acquaintance to friend