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Blueberry and Lavender Pops

Blueberry and lavender pops


Originally published in LA times

 

Blueberry Lavender PopsTotal time: 20 minutes, plus freezing time


Servings: Makes 6 to 8 popsicles, depending on the mold

1 1/2 cups full-fat Greek yogurt

3/4 cup whole milk

1/4 cup blueberry preserves (or grape preserves)

1 pint blueberries

1 tablespoon plus 1 teaspoon vanilla extract

1 teaspoon dried lavender blossoms

1. Place the yogurt, milk, preserves, blueberries and vanilla in a blender. Blend until smooth. Sprinkle in the lavender, then re-cover the blender and pulse briefly to combine.

2. Divide the mixture evenly among the pop molds, pouring so that you leave about one-half inch of headroom at the top. Once they are filled, tap the molds gently against the counter, allowing the liquid to settle evenly into the molds and dislodging any air bubbles that may have formed. Cover the molds and fit with popsicle sticks, if necessary. Freeze the molds until completely firm, at least 5 hours. For easy unmolding, run the frozen pops under warm water for 10 to 15 seconds before removing them.

Each of 8 popsicles: 125 calories; 4 grams protein; 15 grams carbohydrates; 1 gram fiber; 5 grams fat; 4 grams saturated fat; 10 mg. cholesterol; 11 grams sugar; 26 mg. sodium.

 
Ventura County Fresh and Local

Eating Fresh and Local

By Mira Reverente

Originally published in Your Health Connection Magazine


colorful produce WHEN IT COMES TO FOOD, CALIFORNIANS ARE FORTUNATE. FRESH FRUITS, VEGETABLES AND DAIRY PRODUCTS ABOUND AND ARE LOCALLY AVAILABLE. YEAR-ROUND, GOOD WEATHER MAKES THE APPROXIMATELY 75,000 FARMS AND RANCHES AROUND THE STATE THRIVE AND YIELD BOUNTIFUL HARVESTS.

DID YOU KNOW that California is the nation’s sole producer of persimmons, pomegranates, artichokes, almonds and walnuts? The state is also the leading dairy producer in the country, producing 22 percent of the U.S. milk supply, according to a recent U.S. Department of Agriculture (USDA) report.

With such abundance and diversity of food items, how can locals not take advantage? Take a look.

Fresh produce
Ventura County, considered one of the top 10 agricultural counties in the state, is known for strawberries, lemons, tomatoes and celery. Locally grown produce from beets to bib lettuce can be found at the various farmers markets around town.

Karen Schott, operations manager of the Ventura County Certified Farmers’ Market Association, explains, “The farmers must raise, catch, grow or produce the food items they sell. Those are the criteria in order to participate in one of our certified farmers markets.” The farmers must also receive permits to sell from the county Agricultural Commissioner.

ventura county fresh produce
Schott oversees the farmers markets in Ventura, Thousand Oaks, Moorpark and Santa Clarita, most of which are open year-round. Both organic and non-organic produce are available in all the markets. Schott describes the many advantages of shopping at a farmers market. “When you buy at a farmers market, you know the produce is fresh and most probably picked that morning. There’s lots of good information out there that the farmers are just willing to share like recipes and growing methods.”

Visions of freshness and sustainability also prompted Chef Alberto Vazquez of Mediterraneo, a bistro located at the Westlake Village Inn, to grow his own herb garden on the hotel’s premises. Vazquez says, “In the spring and mid-summer, we get 50 percent of our herbs from our own backyard. We order the rest of our produce needs from local farmers.” The hotel’s green initiatives include recycling old menus and last year, planting its own vineyard. The first harvest is expected in 2011.

The menus at Mediterraneo change an average of three times a year. Vazquez takes advantage of seasonal, locally-grown produce like persimmons, butternut squash, pomegranates, anise and cinnamon by incorporating them in the lunch and dinner selections. Top-selling items such as the Pan Plano Mediterraneo and the Endive Salad are usually available year-round. California wines, including some organic varieties, also make up 75 percent of the wine selection.

Vegan and Vegetarian
Mary Grayr, chef and owner of Mary’s Secret Garden in Ventura, is a farmers market habitué. “I like to buy fruits and vegetables when they are at the height of their flavors. I like giving my customers that taste bud explosion,” says Mary.

ventura county vegan lunch
The organic vegan bistro attracts a combination of vegans, vegetarians and the “plain curious.” Mary is a vegan and does not consume or use animal products, as opposed to a vegetarian who may occasionally consume dairy products.

They have reason to be curious. Mary explains, “Everything on our menu is made-to-order and local. We purchase most of our ingredients from the local farmers market. People are actually surprised how tasty and flavorful vegan food is.” Top-sellers include The Secret Burger with a grilled soy patty, Fresh Thai Spring Rolls, Sun-dried Tomato Mushroom Pasta, smoothies, soups, coconut meat-cashew ice cream and organic wines.

Low-calorie
Even for non-vegans, dining out can be a challenge with various high-calorie and huge-portion temptations. The recommended daily allowance (RDA) for most healthy adults is 2,000 to 2,500 calories, which Corner Bakery has in mind with their new “100 under 600” calorie-wise program.

The “100 under 600” features more than 100 different soup, salad and sandwich combinations with less than 600 calories. Why 600 calories? “We followed the RDA guidelines and 600 calories seemed like a sensible amount for one meal. Our guests can still enjoy their favorite meals without making drastic changes to their diet,” says Ric Scicchitano, senior vice-president of food and beverage.

Top-selling combinations across the 115 Corner Bakery locations include Chicken Pesto on Ciabatta and Roasted Tomato Basil Soup, Club Panini and Chicken Noodle Soup and Chicken Pomodoro Panini and Mixed Greens.

Gluten-free
What may just be an option for some can be a permanent lifestyle change for others. The gluten-free diet is an example, often the result of a celiac disease diagnosis. Celiac disease is a chronic digestive disorder found in individuals who experience a toxic immune response when they ingest gluten. It is a lifelong disease and has no cure.

Wheat, barley, oats and rye are common sources of gluten. Some ingredients and additives such as spices, soy sauce, starch, flours, breads, cereals, crackers and condiments, may also contain gluten.

Simply Gluten-Free, an independently-owned, specialty grocery in Thousand Oaks has cornered the market of this special segment of the population. “My partner, Jean Gordon was diagnosed with celiac disease in 2007. Gluten-free products were hard to find, expired, out-of-stock or only available online,” recalls Debbie Sipos, one of the co-owners.

Out of the 1,200 plus gluten-free products carried by the grocery, bread is the top-selling item. Doughnuts and frozen pizza are almost as popular. The frozen pizza is local, from Garlic Jim’s in Simi Valley, which is the first pizza chain to be accredited by the Gluten Intolerance Group of North America.

Owner Tom Curiale recalls, “It got a lot of interest the first time we introduced it more than a year ago. A lot of people were intrigued and wanted to try the gluten-free pizzas ― even those people who could tolerate gluten.” The gluten-free pizzas made with rice-based flour are available in three varieties: cheese, pepperoni and vegetable.

More and more restaurants like The Pizza Cookery in Woodland Hills are adding gluten-free options to their menus, making foods such as pizza available even to people who adhere to special diets. Mary’s Secret Garden’s menu is also 75 percent gluten-free.

Various special diets
Organic grocery chain Whole Foods Market also carries a line of gluten-free items. Most stores offer specialty-food items including wheat-free, dairy-free, fat-free, low sodium and vegetarian. The chain is known for its wide selection of natural and organic foods as well as its support of local growers.

organic produce markets ventura county
A similar grocery chain, Sprouts Farmers’ Market is slated to open in May right across from The Oaks Mall in Thousand Oaks. With 44 stores in four states and 10 more opening this year, the Arizona-based retailer is known for its organic, conventional and seasonal specialties as well as its alternative items for people with food sensitivities.

Dana Lambert, media relations manager, is also proud of Sprouts’ local seafood varieties and produce, “Depending on the season, we will carry specialties such as Corvina sea bass, California halibut and swordfish. When the Thousand Oaks store opens, we expect to get coastal strawberries within 24- to 48-hours of being picked in Oxnard and Santa Maria.”

Tough economic times can make dining out and food shopping more challenging. Stores are addressing the issue. “We work hard to cultivate relationships with both local and national suppliers to get the highest quality at the lowest prices possible. We believe that healthy eating can and should be affordable,” says Lambert.

Why Buy Local?
For more information:

Corner Bakery Cafe (neighborhood café)
111 S. Westlake Blvd.
Thousand Oaks, CA 91362-3807
805.496.6993

1555 Simi Town Center Way
Simi Valley, CA 93065
805.306.1892

4776 Commons Way
Calabasas, CA 91302
818.876.7340
www.cornerbakerycafe.com

Garlic Jim’s (gourmet and gluten-free pizza)
131-D Cochran St.
Simi Valley, CA 93065
805.526.1500
www.garlicjims.com




Mary’s Secret Garden (organic vegan bistro)
100 South Fir St.
Ventura, CA 93001
805.641.3663
www.maryssecretgarden.com

Mediterraneo (bistro at the Westlake Village Inn)
32037 Agoura Rd.
Westlake Village CA 91361
818.889.9105
www.med-rest.com

Simply Gluten Free (specialty grocery)
1321 E. Thousand Oaks Blvd. #A108
Thousand Oaks, CA 91362
805.777.4877
www.simply-glutenfree.com

Sprouts Farmers Market (natural food supermarket)
600 W. Hillcrest Dr.*
Thousand Oaks, CA 91360
*Opening in May 2010
www.sprouts.com

Ventura County Certified Farmers’ Market
805.529.6266
www.vccfarmersmarkets.com

Farmers’ Market Locations:

Ventura - Pacific View Mall
West Parking Lot, north of Sears
Wednesdays, 9 am to 1 pm
Ventura – Downtown
City Parking Lot
Corner of Santa Clara and Palm Streets
Saturdays, 8:30 am to 12 noon
Thousand Oaks
East End Parking Lot
Wilbur Road and Thousand Oaks Blvd.
Thursdays, 1:30 pm to 6:30 pm

Santa Clarita
College of the Canyons, Parking Lot 8
Valencia Blvd. and Rockwell Canyon Rd.
Sundays, 8:30 am to 12 noon

Moorpark
Moorpark College Parking Lot G1
Campus Drive (near gym)
Saturdays, 8:00 am to 12 noon (seasonal)

Whole Foods Market (natural food supermarket)
740 North Moorpark Rd
Thousand Oaks, CA 91360-3705
805.777.4730
www.wholefoodsmarket.com
 
Lavender Lemon Cookie Recipe

 

Lavender Lemon Cookies

 The dough needs to be refrigerated for at least an hour before rolling.

INGREDIENTS:

  • 12 Tablespoons unsalted butter, softened
  • 3/4 cup sugar
  • 1 Tablespoon dried lavender buds
  • 1 Tablespoon grated lemon zest
  • 1 egg
  • 1/2 Tablespoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 2-1/4 cups unbleached, all-purpose flour

PREPARATION:

1. With an electric mixer, cream the butter and sugar together until it is light and fluffy.

2. Stir in the lavender and lemon zest.

3. Add the egg, vanilla and salt and using the mixer again, mix briefly to combine.

4. With mixture on low speed, gradually add the flour until it is all combined.

5. Gather the dough together and pat it into a disk. Wrap with plastic wrap and refrigerate for at least one hour.

Preheat oven ot 350°F.
6. Roll the dough out to a thickness of about 1/4-inch. Cut out shapes with biscuit or cookie cutters.

7. Bake the cookies until they begin to brown around the edges, about 10-15 minutes.

 Optional:  make a glaze with powdered sugar and milk you can also add some lemon zest, drizzle on cookies, let the glaze harden before storing

Storage:

May be stored in an airtight container for up to one week.

 
Crescent Cookie Recipe
Pecan crescent cookie recipe, butter cookies with chopped pecans and powdered sugar coating.

Ingredients:

  • 1 cup butter, room temperature
  • confectioners' sugar
  • 2 teaspoons vanilla extract
  • 1 3/4 cups sifted flour
  • 3/4 cup chopped pecans
  • 1/4 teaspoon salt

Preparation:

Cream butter; gradually beat in 1/2 cup confectioners' sugar. Add 1 teaspoon vanilla, the flour, pecans, and salt. Blend well. Chill. Shape dough into crescents, using about 1/2 tablespoons for each cookie. Place cookies on baking sheets and bake at 300° for 18 to 20 minutes.

Combine 1 cup confectioners' sugar and 1 teaspoon vanilla. Roll warm cookies in confectioners' sugar mixture.
Makes about 5 to 6 dozen pecan crescent cookies.

 
Fresh Organic Hummus Recipe
 
Healthful way of life suggestions
 
Since every bite of food you eat affects your blood quality, thinking and overall health, it is important to be mindful of what you do eat. Consider adding soups such as miso, nabe, bean or other vegetable soups to your diet on a regular basis. Also, whole grains such as brown rice, oats, millet, barley, quinoia, amaranth and corn are essential for good health. Beans and bean products such as azuki, garbanzo, lentils, lima. pinto, tempeh and tofu are a rich source of protein and calcium. Vegetables to include are onions, carrots, turnips, rutabega, parsnips, diakon, red radish, butternut and kabocha squash, broccoli, cauliflower, cabbage, brussel sprouts, kale, collard greens, bok choy, celery, lettuce and cucumber. Sea vegetables like nori, wakame, kombu, arame, hijiki also are a rich source of minerals. Fresh fruits are especially high in phyto-nutrients and a great source of fiber such as blueberries, strawberries, apples, pears, citrus, avocado, etc. Do choose organic foods and chew very well.
 
The following is a delicious and healthful recipes to enjoy.
Here's to your health!
Diane Addison
 
 
Fresh Organic Hummus
by Diane Addison
 
1 1/4 cups organic dry garbanzo beans (chick peas)
spring or filtered water
1" piece kombu sea vegetable
5 cloves fresh garlic, minced
1/2 cup freshly squeezed lemon juice
2 teaspoons sea salt
1 cup tahini (sesame puree)
1/8 to 1/4 teaspoon cayenne pepper
 
First, soak the beans in 3 cups water for 6 - 8 hours. Discard the soaking water and rinse the beans in a strainer. In a stainless steel pressure cooker, add the kombu, the drained beans, and 4 cups water. Bring to a boil, remove the foam that will appear with a skimmer and continue to boil on medium for 5 minutes. Add the lid to the pressure cooker and seal. Turn the flame to high until it comes to full pressure. Then reduce the flame to simmer and cook an additional 35 - 40 minutes. Remove from heat and let the pressure come down completely. Remove the lid and check to see if the beans are soft. If not, then cook a little more. If they are soft, then add a 1/2 teaspoon of sea salt, and simmer for 3 additional minutes. Remove the beans from the pot reserving the broth and let cool. Meanwhile, puree the garlic, 1 1/2  teaspoon sea salt, lemon and cayenne in a food processor or blender until smooth. Add the beans, 1/2 cup of the broth and puree until smooth. Finally, add the tahini and puree for 1-2 minutes. If you like a thinner hummus, add more broth. If you like thicker hummus add less broth. Serve with pita bread, cucumber or hearts of romaine lettuce, etc. Enjoy!
 
 
Holiday Dinner Rolls

Just like family rituals, friendship rituals give us our sense of belonging. We bond through rituals of sharing confidences, having long conversations, and engaging in activities and adventures. For many of us, over time, when our friendships become more established, it’s easy to allow them to be pushed into the background of life—to take them for granted. Rituals are vital in keeping that friendship connection.

Seldom do my friends and I even notice or recognize that we’ve created a new ritual—they sort of develop while we’re in the process of having fun. We have our weekly, monthly, and even yearly rituals. For example, we traditionally meet the day before Thanksgiving and spend the afternoon making and rolling out the dough for my truly delicious dinner rolls.



Deb’s Dinner Rolls (Yields 18 large rolls)
1/2 cup warm water (105-112 degrees F.)
1/2 cup warm milk
1 (.25 ounce) package active dry yeast
1 egg at room temp
1/3 cup butter, softened
1/3 cup white sugar
1 teaspoon salt
4 cups all-purpose flour
1/4 cup butter, softened

Place water and milk in your mixer bowl with dough hook. Sprinkle in the yeast and let sit for 5 minutes. Add all other ingredients. Mix on low for 5 to 10 minutes. Turn dough out onto a lightly floured surface. Roll out. Spread 1/4 cup softened butter over entire round. Cut into wedges. Roll wedges starting at wide end; roll gently but tightly. Place point side down on ungreased cookie sheet. Cover with clean kitchen towel and put in a warm place; let rise 1 to 2 hours. Meanwhile, preheat oven to 350 degrees F.

Bake in preheated oven for 10 minutes, until golden.


It’s not what you do, it’s the joy and support of having fun with your friends that makes the difference.

For more insights on female friendship (and some great recipes) go to Female Friendship Examiner

 
Pumpkin Spice Creme Brulee
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Try a spiced up version of a classic dessert this year with a Pumpkin Spice Creme Brulee by the Creme Brulee Queen, Debbie Puente,



This delicate, silken and sinfully rich dessert, which blends the cool velvet of custard, with a crisp carmelized topping.  It is actually quite simple to make and it's economical too costing just pennies per serving.

2 cups heavy crème

2 teaspoons runor vanilla

8 egg yolks

1/3 cup granulated white sugar

1 cup pureed pumpkin

¼ teaspoon cinnamon

1/8 teaspoon ground nutmeg

¼ teaspoon ground ginger

¼ cup granulated white sugar (for caramelized tops)

 

Preheat oven to 300 degrees F

In a large bowl, whisk together the crème, rum, or vanilla, yolks, sugar, pumpkin, cinnamon, nutmeg and ginger.  Blend well.  Strain into a large bowl, skimming off any foam or bubbles.  Divide mixture among 6 ramekins or custard cups.  Place in a water bath and bake until set around the edges, but still loose in the center, about 30-40 minutes.  Remove from oven and leave in the water bath until cooled.  Remove cups from water bath and chill for at least 2 hours or up to 2 days.  

 

When ready to serve, sprinkle about 2 teaspoons of sugar over each custard.  Use either a kitchen torch or your broiler to caramelize the top.   Re-chill for a few minutes before serving.

 

For more scrumptious crème brulee recipes, get Debbie's book, Elegantly Easy Creme Brulee

 
Tasty Holiday Potatoes

Yummy holiday side dish you can make ahead of time.

Gruyere Mashed Potato & Caramelized Onion Casserole

(Serves 8)

by Debby Poe, Personal Chef

 

Mashed Potatoes

2 ½ pounds Yukon Gold potatoes

3/4-teaspoon kosher salt

¼ teaspoon Lawry’s seasoning salt

¼ teaspoon white pepper

1 to 1 ½ cups milk (at least 2%)

3 T. butter

2 heaping cups (8 oz) shredded Gruyere, (divided for separate use)

 

Caramelized onions

3 tablespoons butter or olive oil

1 large red onion, sliced thin

 

Directions: For the onions, melt the butter or olive oil in a med. skillet over

med. heat. Add the onion & sauté, separating the onion into rings, until they

Begin to turn light brown. Reduce the heat to low and continue to cook,

Stirring occasionally, until the liquid evaporates and the onion begins to turndark brown and caramelize. Be careful not to burn. This will take about 20minutes.

 

Meanwhile, peel the potatoes and slice them into 1” pieces. Add potatoes,

some salt and cold water to a large pot until the water filled is at least 1”

above potatoes. Bring to a boil and then cook on medium until potatoes are

fork tender, about 20-25 minutes.

 

Meanwhile, Pre heat oven to 350-degrees. Butter an ovenproof 10-inch

round or square casserole dish.

Heat the milk to a simmer in a small saucepan. Add 2 tablespoons butter.

Whisk for 1 minute.

 

Drain potatoes in a large colander. After they are drained well, place the

potatoes in a large bowl. Mash the potatoes with a hand masher or if you

want, you can use an electric mixer. Mix until smooth. Add the milk and

butter and continue whipping the potatoes by mixer or hand. Gradually add

1-½ cups of the Gruyere cheese to the potatoes. Season with both salts &

white pepper. (Taste to see if you want more salt and/or pepper).

Pour the potatoes into the casserole dish. Sprinkle the remaining ½ cup of

Gruyere over the potatoes. Cover with the caramelized onions. Place into

oven for 20-30 minutes until the cheese melts and slightly browns.

 

Serve hot from Casserole dish.

Note: Can be made earlier in the day and then reheated prior to serving.

 
Inexpensive entertaining; feeding your guests for less
Bruchetta

 By Debbie Puente, Female Friendship Examiner

Would you like to feed you guests without taking a bite out of your budget? One of the most important elements of entertaining is making your friends feel comfortable. And isn't it nice that comfort foods are also some of the most inexpensive foods?

Good cheap food starts with bread! Bread and cheese, sub sandwiches, and bruschetta are all good simple crowd pleasers that are also easy on the budget.

Bruschetta (recipe below) is grilled or toasted bread, topped with a mixture of fresh diced tomatoes, garlic, and basil. Lots of us have tomatoes and basil growing in our gardens right now, or we know someone who does, so the only cost is in the bread. For about $2 you can made a plate that will serve six people. That's 33 cents a serving. Other tips:

  • The morning of your get together, throw a chicken, or a cut of pork or beef, into your crockpot with some barbecue sauce. By evening, you've got the filling for a yummy shredded meat sandwich.
  • If you're too busy to make something at home, a large Italian sub at Subway is about $6. Ask them to cut the sandwich into 6 slices for $1 a serving. Also, think pizza! Especially if you have a great little mom and pop pizza place in the neighboorhood.
  • Stretch a bottle of Champagne by mixing it with a tasty juice, like cranberry or pomegranate.
  • Eggs! Deviled eggs, frittatas, or egg salad finger sandwiches are all crowd-pleasers, and oh-so-cheap.

Simple Bruschetta with Tomato and Basil

fresh garden tomatoes (about 1 1/2 lbs), diced
2 cloves garlic, minced
extra virgin olive oil
balsamic vinegar
fresh basil leaves, chopped.
Salt and freshly ground black pepper to taste

1 baguette
olive oil

In a bowl, mix together tomatoes, garlic, about a tablespoon of olive oil, about a teaspoon of balsamic vinegar, and a small handful of the fresh chopped basil. Taste and adjust with salt and pepper. 
Slice the baguette to make 1/2 inch thick round slices. Warm a generous amount of olive oil in a skillet or fry pan. (I always use my big cast iron pan for PERFECT toast.) Toast bread slices for 5 minutes, or until the bread just begins to turn golden brown. Place toasted bread on a platter and top with the tomato/basil mixture.