Esta makes loosing weight and getting in shape fun!   

My Health Studio was developed out of her personal struggle with fitness.  She has an accredited fitness certification from the prestigious National Academy of Sports Medicine (NASM)

Join us at the Day of Renewal on June 4th and dance your way to health and fitness.  Esta will be teaching "Just Move 4 Life"  which has elements of synchronized cardio movements combined with Zumba, Salsa, Cha-Cha, Meringue, Samba and more.  This class is filled with great music.   

As with all of Esta's classes, laughter is a requirement!

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