Make Connections, Build Community, Create Growth
Open login
Articles
10 Small Business Social Media Marketing Tips
Media, Advertising, Branding & Marketing Articles

10 Small Business Social Media Marketing Tips

business-puzzleRoss Kimbarovsky is the co-founder of crowdSPRING, a community of 43,000+ graphic designers that helps small businesses from around the world with graphic design needs. You can follow Ross on Twitter @rosskimbarovsky and @crowdSPRING.

Capacity – especially to plan and execute effective marketing strategies – is a big challenge for every small business. In this post, I’ll offer 10 suggestions for how small businesses can supercharge their marketing efforts by leveraging social media. For each suggestion, I will discuss a basic strategy – for those who simply want to get their toes wet, as well as an advanced strategy – for those who want to spend a bit more time and go a bit deeper in their social media marketing efforts. These tips are based on my experience leveraging social media marketing for my company, crowdSPRING.

I suggest you begin by outlining clear goals for your social media marketing efforts and figuring out how you’ll measure success. Once you’ve outlined your goals, let’s look at 10 great ways you can begin to leverage social media for your marketing efforts.

1. Facebook

facebook

Facebook offers exceptional, low cost marketing opportunities for small business. Facebook now has over 300 million users, and while that seems like an outrageous number for small businesses to be targeting, Facebook offers a very powerful platform on which to build a presence. If you’re not already active on Facebook; you should get started right away.

Basic Strategy: If you haven’t signed up for Facebook yet, you absolutely should as soon as possible. Once you’ve signed up, you should also consider securing your company’s username. Be aware, however, that if you reserve your company name for your personal account, you won’t be able to use it for your Business Fan Page (more on those in the Advanced Strategy), so you may want to create a Page before registering your company’s name. Fan Pages have special rules regarding usernames, which you can read here.

You should do one other thing: search for your competitors and evaluate their Facebook presence. What types of Pages have they built? How many fans or “friends” do they have? Spend 15 minutes (per competitor) looking at their posts, photos and/or videos to understand how they’re using Facebook.

Advanced Strategy: You may already have a personal Facebook account, but how do you extend that presence for your business? You have several options. You can register a Business Account – which is designed for a very simple presence on Facebook. There are many limitations on such accounts (read the FAQ here), however, so you’ll most likely prefer to have a Business Fan Page. A Business Fan Page lets you create a page where customers or fans of your business can register as a “fan” — expanding the presence of your business (because your updates will also flow to their pages). You might also want to consider running hyper-local ads on Facebook.


2. Twitter


twitter

Twitter has grown tremendously over the past year. For some small businesses, it offers an incredible marketing platform. BusinessWeek’s recent profile of 20 ways businesses use Twitter might give you some ideas about how you can leverage Twitter for your business.

Basic Strategy: If you haven’t signed up on Twitter yet, you should sign up today and reserve an account in the name of your business. While you might ultimately tweet in your own name, you’ll want to have the option to tweet from a business account. More importantly, you don’t want your competitors to register your business name. Twitter has put together a simple guide to help you understand what Twitter can do for business. You can also check out Mashable’s Twitter Guide.

Next, you should spend 15-30 minutes on Twitter’s homepage, doing basic searches to become familiar with the type of content available on the service. For example, if you are operating a small gift basket business, do some searches for various terms and phrases such as “gift basket,” “gifts,” “gift basket business,” etc. You should also search for the names of your competitors to see whether they’re on Twitter and if they are, how they’re using it. And don’t forget to search for your small business name – your customers may already be talking about you! Once you become comfortable with the content that’s already available and how your competitors are using Twitter, you can begin thinking about a strategy for how you’ll leverage Twitter for your business.

Advanced Strategy: To truly leverage Twitter, you’ll want to learn and use a few more advanced tools. This includes desktop and mobile Twitter clients like TweetDeck , Seesmic, and Tweetie . Desktop clients give you more flexibility and more control over your Twitter strategy than you’ll have on the Twitter website. Among other things, you’ll be able to pre-define searches (so that you can monitor certain keywords, including your business name) and group people you follow so that you can minimize the noise and focus on the real content. You might also consider using a web tool like Twitterfall, which will allow you to define (and color-code) various custom searches that you can review from time to time, and also to follow trending topics. For example, I use Twitterfall to identify helpful graphic design and industrial design resources to share with the crowdSPRING community.


3. Company Blog


personal-blog

Although there’s more attention focused today on social networks than on company blogs, blogs continue to offer great value for small businesses.

Basic Strategy: At a minimum, you should consider reserving a domain name for your blog – if you don’t already have a custom domain for your business. If you’re comfortable enough to set up your own blog, that’s generally the best way to proceed – although this requires a bit more technical knowledge (many hosting providers offer a 1 step easy setup for blogs that will automatically install WordPress for you). You can also setup a blog directly at WordPress.com (it’s easier to do, but you don’t have full control over everything that you would on your own site).

One easy alternative is to set up a simple blog at Posterous  – a place to post stories, photos, videos, MP3s, and files. There are pluses and minuses to all of these options – you should take some time to compare them and do what makes sense for your business. I caution you only about spreading yourself too thin.

Advanced Strategy: Now that you’ve decided to start or improve your small business blog, how do you build an audience for it? It all starts with great content. Decide on a focus for your blog, and write awesome content that people will enjoy. For example, some months ago at my company, we decided that we wanted to write more about small business issues, so we’ve been writing original posts focusing on issues affecting small businesses. Think about your expertise and more importantly, think about the things that you’re interested in writing about. A blog requires a long term investment of time (and resources), and you don’t want to be stuck writing about things that bore you.

You’ll also want to consider how you can make it easier for your readers to help promote your content. For example, install helpful plug-ins, such as a TweetMeme  button, which makes it easy for people to retweet your posts on Twitter. Don’t be afraid to experiment with plugins to add to the functionality of your blog, but keep it simple. You want to keep the blog focused, and easy for your readers to use.


4. LinkedIn


linkedin

LinkedIn  is a business oriented social network for professionals, and it’s huge, with nearly 50 million users from over 200 countries.

Basic Strategy: Once again, you’ll want to at least reserve your business name (or your personal name) so that others can’t use it. Similar to the way you might start exploring Facebook and Twitter, you should look around on LinkedIn to see how your competitors are using the service. You might also look up your customers and connect with them.

Advanced Strategy: LinkedIn has some powerful features that most people don’t use. For example, you can encourage your customers, clients or vendors to give you a “recommendation” on your profile. Recommendations are useful because they’ll make you and your business more credible with new customers. If you’re a roofer, for example, ask your customers to recommend you after a successful job. You’ll find such recommendations useful – particularly since your LinkedIn profile will come up high in search engine results. I recommend that you read Chris Brogan’s post from last year discussing the elements of a good LinkedIn recommendation.

Another strategy involves the many subject matter groups on LinkedIn. Find some groups that have a connection to your small business and become involved in the conversations. Answer questions when you can, and help to establish yourself as knowledgeable about specific topics related to your business. There are many small business and general marketing groups that will be very useful resources for you, and if there isn’t a group that interests you, consider starting one.


5. Participate On Other Blogs


disqus-comment

It might seem counter-intuitive for you to spend your valuable time by participating in discussions on other people’s blogs, but the payoff can be very valuable. Remember that it takes time to build a reputation and establish your credibility, and you can’t always expect everyone to come to you. Sometimes, you have to go out and build your own credibility and reputation.

Basic Strategy: Identify 2-3 blogs in your industry, or those that focus on small business, and get into the habit of regularly reading the content and participating in the discussions. Whenever you can, try to add value by sharing a personal story about what has/has not worked for you. Get to know the writers – they’ll be valuable contacts for you. One strategy for identifying good blogs is to use Guy Kawasaki’s Alltop, which is a directory of popular blogs across many different subject areas. For example, for blogs focused on crafts, you might follow this page on Alltop. If you want to participate in blogs focusing on small business issues, you might start at Technorati’s list of the Top 100 Small Business blogs.

Advanced Strategy: Once you’ve spent some time on other blogs and have participated in discussions, you’ll find that you’ve built a level of credibility and trust, based on your participation. You should consider reaching out to the blog owners and asking whether they’d allow you to guest post an article on their blog (kind of like this post). This is a nice way for you to get in front of a bigger audience, and many blog owners will invite guests to post from time to time. Agree on a topic in advance and provide a draft of your post sufficiently in advance of the publication date to give them an opportunity to review.

Alternatively, ask if they would consider guest posting on your blog. Since you’re looking to attract more readers (and more potential customers), either option works well for that purpose. Don’t worry so much about going after the A-list blogs right away. There are many excellent blogs and it might take a bit of time to build your reputation to such a level that you’ll have opportunities to post in the top blogs. That doesn’t mean you should wait, though – make opportunities for yourself and offer to guest write whenever you can find a new audience. I recommend you read How To Guest Post To Promote Your Blog from blogging expert Darren Rowse.

6. Mobile Social Networks and other Local Strategies

foursquare

Yelp  publishes millions of reviews about local businesses. Foursquare  is a combination city-guide, friend finder and competitive game. It allows users to “check in” by cell phone at a local venue and announce this via other social networks such as Twitter.

Basic Strategy: Yelp, Foursquare, and other mobile social networks can be powerful marketing channels for small businesses. You should at the very least register accounts on the popular services and get to know them. If you have a restaurant or a retail store, for example, you’ll want to get to know Yelp pretty well. You can set up a business account on Yelp (no cost), which will let you answer questions about your business, track how many Yelp users view your business page, add information about your business, and announce special promotions. Similarly, you’ll want to sign up with Foursquare to take advantage of local advertising opportunities. Using Foursquare, you’ll be able to push promotions to potential customers who’re in the vicinity of your business.

You should also consider other local strategies. For example, you can add your business to Google Maps, or update your listing to include additional details. You can do the same on Bing.

Advanced Strategy: If you believe that your business can truly benefit from a presence on Yelp, Foursquare, or similar networks, you’ll want to do more than just register accounts with those services. For example, Yelp allows you to include a website URL for your business. Nearly all sites will let you upload photos to your profile, and photos will make your profile more trustworthy.

You can also proactively use Yelp and other similar services to promote your business. Ask your customers, friends and family who have used your services for a review on Yelp. You can encourage reviews by running promotions or discounts – offering free appetizers, for example, to a customer who will write a review about their meal at your restaurant (or to one who already wrote a review), or a small discount to a customer who hires you for carpentry work and mentions that they found you through Yelp.

Similarly, you can find ways to promote your business using Foursquare and similar networks. If you have a TV display in your store connected to a computer, you can display the people who are checking in. You can offer specials or discounts to the person who visits your location the most (this is similar to frequent buyer cards that many businesses have used for years).

Don’t forget to also consider how you can improve your use of other basic local strategies. For example, many small business websites are optimized for specific keywords or subject areas, but are rarely optimized for local searches. If you have a gift basket business, you’ll want to be sure that users searching for gift baskets in your geographic area will find you.


7. Comments and Conversations About Your Company


google-analytics

Whether or not you are a party to the conversations, people will talk about your company. How do you monitor and, when appropriate, join those discussions?

Basic Strategy: There are five simple steps you can take today to begin paying attention to conversations about your business.

First, set up Google Alerts. Google Alerts are free email updates from Google  search results about any topic you’re interested in tracking. For example, I track, among other alerts, the names of our competitors, the name of our company, and certain other terms I believe are important to my business. Anytime Google adds something to its index that mentions my company or the other terms I’m tracking, I receive an immediate email notification with a link to that item. Alerts can be set up for web, blog, news, video, or groups searches.

Second, review the results in your web analytics data. At my company, we use Google Analytics. Google Analytics is a free tool from Google that provides detailed and very useful information about your website traffic and the effectiveness of your marketing efforts. When we run social media campaigns, we’ll often attach tracking tags to those campaigns so that we can properly monitor them in Google Analytics. This is important because without such data it will be nearly impossible for you to evaluate the success of your social media marketing efforts. But analytics are important for another reason: they’ll tell you which sites are sending traffic to your site.

Third, search Facebook. In August, Facebook rolled out a real-time search engine (the search box is on the top right of any Facebook page). One effective way to take advantage of Facebook search is to search for your company’s name to see who is talking about your company and what they’re saying. In several months, you’ll be able to search Facebook updates directly from Bing , which will be integrating Facebook public updates into Bing’s search results.

Fourth, search Twitter. You currently can search Twitter for real-time results (if you’re not logged in, just go to Twitter’s homepage). One easy way to monitor conversations about your company is to search for your company’s name. You can also currently do this on Bing, which is indexing Twitter updates. Very soon, you’ll also be able to search Twitter updates (and other social media content) via Google’s Social Search (Social Search was rolled out to Google Labs recently, as an experimental product). You can also use Twitter clients like TweetDeck or Seesmic to save searches and monitor in real-time whenever someone uses a specific word or phrase in a tweet.

Finally, take advantage of services that will, similar to Google Alerts, push data to you. I use and like BackType, which is a real-time search engine that indexes online conversations in thousands of blogs and social networks. I use BackType primarily to keep up with conversations in blogs. Every day, I receive emails from BackType with links to comments that include the keywords I’m monitoring. Without these alerts, I would be unable to monitor so many blogs, and my ability to respond to posts about my company would be very limited.

Advanced Strategy: If you’re having trouble keeping track of your various search strategies, you should consolidate your efforts and leverage one of the many applications that will help you monitor the social web. I have not personally used these services, but they appear to be held in high esteem by knowledgeable people who have. For example, truVOICE provides keyword monitoring of the social web with an emphasis on blogs and forums, while Radian6 pulls in a lot of information from the social web, analyzes it, and provides consumer sentiment ratings for your brand. A good resource to learn about paid social media monitoring tools is Mashable’s post Top 10 Reputation Tracking Tools Worth Paying For.

In addition to monitoring, you’ll need to decide how, when, and where you’ll engage in conversations. It’ll be very difficult for you to engage in conversations everywhere, so you should spend some time learning the various networks and deciding where you should focus your efforts. Looking at your website analytics data — if you own an online business — will help a great deal because it’ll help you to better understand where your traffic is coming from. If much of your traffic originates from Twitter and Facebook, for example, you’ll want to spend more time on those services.

8. Multimedia

youtube

Multimedia (video, photos, audio) is a bit more complicated for many small businesses to execute, but can provide excellent social media marketing opportunities.

Basic Strategy: YouTube has been constantly evolving and adding features that make it an attractive social site for small businesses. Although you don’t have to produce videos to participate on YouTube, you should consider whether simple videos can help your marketing efforts. For example, if you’re already posting videos to your blog, you can upload them to YouTube to reach a broader audience, and embed the video content in your blog posts. YouTube has also been adding more comprehensive activity updates for its users and has made pretty powerful analytics tools available so that you can evaluate the effectiveness of your video content.

Similarly, you could start a Flickr  account for your business and post photos of your customers or your products (or both). Flickr offers a place where people can share photos with others, but also has discussion groups, many focused on local markets, that offer additional opportunities for you to market your business. You can also consider setting up your own Internet radio talk show using BlogTalkRadio, which is another way to use multimedia to speak directly to your customers. Get creative with it — own a restaurant? Start a call-in show for people to ask cooking questions. Are you a piano teacher? Perhaps you could start a show to talk about classical music.

Advanced Strategy: Advanced strategies using multimedia are complicated and typically benefit from using experienced consultants. One effective way to leverage video, for example, is to create content that has the potential to become viral. While I don’t believe you can set out to make a viral video (an incredible amount of luck is typically involved), there are a number of things you can typically do to build awareness about your small business using viral video (these strategies are beyond the scope of this post). Once you’ve created good content, you’ll want to distribute it using as many social networks as you can.

When you consider how you can leverage social networks, think about whether each network provides an audience or a technology solution (or both). For example, YouTube provides both a huge audience and a solution for uploading video files. Flickr can also provide both an audience and a technology solution, but not for every business. While your customers might not be on Flickr, you can still use Flickr as a place to store and tag your photos, and then distribute those photos to other social networks where you prefer to invest more time and effort.

9. Maintain Brand Consistency

namechk

We’ve discussed only a small handful of social networks. There are hundreds, if not thousands, of others, and new ones spring up every day. That means that your customers will have many different ways to find you. But they won’t find you if your brand is scattered across social networks using different usernames and profiles. Let’s review some strategies for making sure that your brand is consistent across social networks.

Basic Strategy: Usernames and user profiles are already showing up in search results. Do a search for your company’s name on Google right now — if you also have a Twitter account with the same name, odds are pretty good that the Twitter account will appear very high in the search results. This means that having a consistent username across the various social networks is very important. At a minimum, if you haven’t registered your company name on the major networks (Facebook, Twitter, LinkedIn, etc.), you should do that today. For many small businesses, their user accounts on social networks will be the highest ranked pages in search results.

You should also evaluate your email and web presence strategies. For example, are you using a Gmail email address when you can very easily be using a custom email address with your company name as your domain? Compare: This e-mail address is being protected from spambots. You need JavaScript enabled to view it with This e-mail address is being protected from spambots. You need JavaScript enabled to view it — which looks more professional? Similarly, are you hosting your blog at WordPress.com instead of on your own custom domain? Little details can make a difference.

Advanced Strategy: Things get a bit more complicated when you consider that there are many different social networks, and it’s tough to predict which of them will become popular and which will fail. Use a service such as namechk or KnowEm to see whether your username is available on dozens of popular social networks and if it’s not, to see which username could be registered across all social networks.

Maintaining name consistency is important, but isn’t enough by itself. You’ll also want to make sure that your brand speaks with a common “voice” across the social networks. This may be easier said than done. Social networks differ in significant ways from one another and present unique challenges for interacting with customers and potential customers on those networks.

Speaking with a common “voice” doesn’t mean that only one person should execute your company’s social media marketing strategy, but it does mean that everyone who speaks on behalf of your company in social media reflects your brand in a consistent way. I recommend you read Shel Israel’s recently published book “Twitterville,” for excellent tips and stories focusing on how large and small businesses can develop a consistent voice in social media.

10. Leverage Combinations of Social Media Tools

One of the best ways for small businesses to leverage social media marketing is to use various social networks in combination with each other.

Basic Strategy: At a minimum, you should do several things today to cross-market across the various social networks you’re most likely already using. Here are three suggestions:

First, connect your Twitter account to Facebook so that your tweets will appear in your public updates on Facebook. This will let you leverage your time on Twitter to also update your Facebook fans.

Second, connect your LinkedIn profile to your WordPress blog. LinkedIn allows you to publish, in your profile, synopses of the most recent blog posts on your blog. This application will automatically update your LinkedIn profile with your most recent blog posts.

Third, integrate Twitter tools into your blog. I like and use the TweetMeme retweet button on my blogs to make it easier for users to tweet about the blog posts. I also use the ShareThis tool to enable readers to quickly share content on multiple social networks.

Advanced Strategy: Advanced strategies require careful planning/execution and appropriate tools. In nearly all cases, your goal is to maximize the value of your content. For example, if you’re posting videos on YouTube or Vimeo you can blog about those videos on your company’s blog. Then, you can tweet about the blog posts on Twitter (which I assume is integrated with your Facebook account). This way, you’ve taken one piece of content and found a way to leverage it across multiple social networks.

You’ll also want to consider ways that you can optimize the distribution to multiple social networks at the same time. Leverage tools to help you do this. For example, Ping.fm lets you update multiple social networks all in one go. Keep in mind that not all social networks will make sense for every business. Learn which networks are best for your business and find ways to leverage combinations of those networks to make your marketing more effective.

Conclusion

Social media marketing can be a phenomenal marketing channel for small businesses. I hope that the strategies I’ve outlined above provide a starting point for you to explore how you can leverage social media marketing for your small business.

And if you have additional resources to share or other helpful advice that’s worked for your small business (or thoughts about things to avoid), please take a minute and leave a comment. We’d love to hear from you.

 
NAWBO Award Nominations being Accepted through March 31, 2010
General Articles

NAWBO Award Nominations accepted through March 31,2010

Since 1998, NAWBO-VC has been recognizing outstanding women for their contributions to business or the community.  Awardees will be publicly acknowledged for their accomplishments at an award luncheon on May 21 at Spanish Hills Country Club in Camarillo. 

 Nawbo Awards

Annual Bravo Awards

Friday, May 21, 2010

11:30 AM - 2:00 PM

Spanish Hill Country Club

Camarillo, CA

 

Bravo Award Categories

Woman Business Owner of the Year

·         Recognized as a successful entrepreneur whose achievements are outstand

·         Must be in business for a minimum of 2 years

·         An outstanding role model for other women to emulate, exhibiting the qualities of integrity, perseverance and the ability to overcome obstacles

·          

Trailblazer of the Year

·         Has blazed trails for other women to follow

·         An outstanding role model

·         Personal philosophy supports the NAWBO vision and mission statement

 

Emerging Woman Business Owner

·         Demonstrates entrepreneurial efforts to either start or grow a business featuring an innovate product or service

·         Has owned and operated current successful business for no more than 3 years

·         Exhibits the ability to respond to and overcome challenges to the business concept or the creation and growth of a business

·         Demonstrates the potential for long-term success and growth of her business

 

Youth Advocate of the Year

·         Has committed her time and energy to the development of youth programs

·         Demonstrates leadership as an advocate for the needs of youth

 

NAWBO Member of the Year

·         A member who has demonstrated an ongoing commitment to the chapter and who has consistently give of her time and resources to the betterment of NAWBO-VC

·         A member who has demonstrated support and strength of NAWBO’s vision and mission statement

·         A member who has strengthened the image and role of NAWBO in the public and private sector

 

Education Advocate of the Year

·         Consistently strive to improve educational opportunities and programs

·         Is committed to the advancement and development of student leaders

·         Motivates students and educators to be their best

 

Community Advocate of the Year

·         Demonstrates leadership as an advocate for the betterment of the community

·         Brings people together for the common good of the community

·         Exhibits integrity in and unwavering commitment to community advocacy

 

Corporate Leader of the Year

·         Has been recognized as a leader in their industry

·         Has created opportunities at the corporate level for women employees

·         Has created business opportunities for women business owners

·         Is an outstanding corporate role model

 

e-mail Robin Martino at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Submitted by: 

Name:  

Phone:

E-mail:

 

Nominee Information:

Name:

Title:

Company:

Address:

E-mail:

 

Your relationship to nominee:

Business acquaintance:

Professional Organization Member

Vendor/supplier

Customer

By Reputation

Self

Other

 

Narrative:

 

Please submit a summary of 500 words of less describing this nominee's business and or community accomplishments as it relates to the nomination category above.  You should provide specific examples of information illustrating how this nominee has distinguished herself among her peers as it relates to leadership skills, innovative ideas, and /or proven ability to execute.

 

 

 
Social Media and SEO: 5 Essential Steps to Success
Media, Advertising, Branding & Marketing Articles

Social Media and SEO: 5 Essential Steps to Success

 

Originally published on Mashable, the Social Media Guide

Lee Odden is the CEO of TopRank Online Marketing and editor at Online Marketing Blog.

mashable roadmap imageNow more than ever, company marketers are charged with improving performance with fewer resources and shifting marketing budgets from traditional to digital tactics like SEO and social media. There are significant benefits from combining search engine optimization and social media marketing tactics ranging from increased social network discovery via search to the ability to attract links for improved SEO.

Making the most out of combining SEO insights with social media marketing tactics can be accomplished with a roadmap that identifies the audience you’re after, the goals you’re trying to reach (and can measure) as well as a strategy that sets the stage for the tactics you’ll use to execute your game plan. Read on to get a better understanding of how SEO and social media complement each other and a step by step guide for creating a social media roadmap.

The benefits of SEO and social media

From a marketing standpoint, you can look at the benefits of SEO and social media two different ways.

First, implementing a social media marketing program without optimizing content is leaving money on the table. Useful social content (blog, video, images, audio) that cannot be discovered via search is a lost opportunity to reach an audience that is looking.

For example, The Student LoanDown, the popular blog about student loans and college financing from Wells Fargo, identifies 29 keywords in its Keyword Meta Tag and doesn’t rank in Google’s first page for 26 of them. Those that do rank are variations of the blog’s name.

wellsfargo blog image

While there is a generous amount of cross linking within posts, a basic blog template optimization effort leveraging keywords and other minor adjustments could improve search traffic for this site substantially – without any compromise in content quality or user experience.

Social interactions and media sharing amongst social network participants create the kind of content that can improve a brand’s visibility within search results through profiles, videos, blog posts, or other media. A good example is Stormhoek wines’ first page Google rankings including blogs, Facebook and Twitter

stormhoek wines image

On the flip side, implementing SEO programs without leveraging the content distribution and linking benefits of social web participation makes link building for SEO an uphill battle. The nature of the social web encourages participation: sharing, voting, commenting and linking. Popular social content gets exposure, traffic and can result in a substantial number of relevant inbound links.

yahoo blendtec image

The famous Blendtec iPhone video has attracted over 6,000 links resulting in a top ten ranking on Google for the word, “blender.”

blender google image

Content + Links = Search Engine Success.


Social media roadmap


However you look at it, SEO and social media work well together as long as there is a framework for doing so. One way to build SEO and social media programs efficiently is to follow a social media roadmap:

social media seo roadmap

1. Find the audience; understand their behaviors, preferences, methods of publishing, and sharing. Most companies that are involved with the social web in the channels where their customers spend time have a good sense of where to start. Many companies are ahead of the game by tracking their audience via social media monitoring software that identifies keywords, conversations and influencers such as those pictured in the Radian6  screen shot below.

radian6 influence image

2. Define your objectives. Objectives are often driven by marketing or sales, and SEO has long been directly accountable to substantial improvements in web sales. Social media is not direct marketing though, so different objectives and measurements apply. The role of SEO in a social media effort is to directly influence discovery of social communities or content via search. Do a search for Zappos on Google, for example, and you’ll easily find more than shoes: Twitter, Blog and a YouTube channel are all on the first page of search results.

zappos image

Indirectly, social content can boost links to website content, improving search traffic and online sales.

3. Establish a game plan. The game plan for reaching objectives in a combined SEO and social media effort will often focus on content and interaction, since it is content that people discover and share. Whether a keyword-focused strategy for reaching goals means publishing new content or creating an opportunity for consumer-generated content, it must involve proactive promotion and easy sharing amongst members of the community.

4. Create a tactical mix. The tactical mix for a social media marketing effort is based on doing the homework of finding where the desired audience spends its time interacting with and sharing content. Whatever the tactical mix is, it’s an investment in time and relationships – not a short term “link dump” to promote optimized link bait. Much of the content creation and promotion for a social media marketing effort happens within the tactical mix and, of course, that means optimizing content for keywords.

keyword focus image

Whether content is created by marketers as part of a social destination like a niche community or a promotion vehicle such as an interactive ad, keyword glossaries become useful for writing headlines, deciding on anchor text for links and outreach activities like blogger relations.

5. Measure your goals. Goals measurement should roll up to the specific objectives, both direct and indirect. Leveraging both social media monitoring services as well as web analytics can provide marketers with the insight to improve results. Radian6 and Webtrends have recently announced a partnership that will bring web analytics and social media analytics together all in one interface. In the meantime, marketers can use specific measurement tools to monitor the effect of their social web participation as well as the search engine performance of SEO efforts.

Extend the value of your investment

By involving SEO insight in a social media marketing effort and vice versa, marketers, public relations professionals and advertisers can extend the value of their investment. Well optimized social media content marketing efforts can attract new network participants via search. News content that experiences distribution via social news and bookmarking channels can facilitate links to company website content directly and indirectly. Advertisers that fund social media campaigns can continue to realize the traffic benefit from keyword-optimized interactive content long after the campaign has ended.

 

 
Leading a Workshop
General Articles

Sydney HarrisLeading A Workshop: Lessons Learned by Sydney Laurel Harris

On  Saturday, 30 January, 2010, I gave an introductory Alexander Technique (AT) workshop for sixteen people at the lovely home of Vicky Rathje’s, owner of “In the Know Resources”.  It was a wonderful occasion for me and in fact the workshop proceeds contributed $351 to the Breast Cancer Fund.  Also, the feedback from the participants was very positive. 

The workshop was a success, yet, when it was over I felt slightly subdued, even somewhat discontented. For some reason, it became clear that it was hard to allow myself to celebrate the success. To deal with these feelings, I decided to list everything about the workshop that went well and everything that could have gone better or that I wanted to go differently in the future.  I then formulated some lessons that I thought might be useful to me, and therefore to others when giving workshops or thinking about giving workshops:

Take care of yourself:

Long before flight attendants told passengers to put their oxygen masks on first before helping others, Alexander Technique teachers were trained to pay attention to their own use* first and continue to attend to their own use while teaching others.  It is important for an AT teacher to use him-/herself  well because the teacher’s use has a qualitative direct influence on the touch used in guiding our students.  The additional benefit for the teacher is that it provides self-care.  An  Alexander teacher is most effective in teaching the Technique when s/he uses him-/herself well. In this respect, I was successful in January’s workshop.

* Use refers to the manner in which a person moves and uses their whole body, in whatever they are doing.

However, in another quite basic way, I did not take such good care of myself.  Snacks & drinks were provided for the participants, but I didn’t partake.    Similarly, break times were provided for the participants, but I continued to work with individuals during these times.  It’s therefore understandable that I may have felt a little depleted after 6 hours (including the travel and set up).  Even good use is not enough to prevent exhaustion when one overextends oneself.

Don’t Over Teach

Though the temptation and “pull” will be great, you don’t have teach everything you know in one workshop.  A workshop on the Alexander Technique, like most workshops, can only scratch the surface  In fact, the whole point is to leave your participants wanting more, as well as understanding there is much more to learn.

Insight itself may be, in a sense, out of time, but the learning effort to arrive to true insight is a process that takes time, and often the more complex something is, the more time and attention it takes.  We live in such an instant gratification world that it’s often necessary to remind participants/students to not have unrealistic expectations, nor to be impatient with themselves.  Obviously, therefore, it is important that I too am patient and have realistic expectations.  One cannot, and should not therefore attempt in four hours, to do more than point the way toward, i.e., give a flavor of, the hard earned insights that took years for me to learn.

Don’t “End-gain”:

This is another AT term. End-gain means focusing on the end instead of the means-whereby.  I didn’t really try to compress years of understanding into four hours, but I was focusing on wanting everyone to “get it”. The workshop was composed of primary points backed up by one or more activities each.  I wound up dwelling too long on some activities and participants while short-changing or omitting other intended activities of equal importance and value.  More importantly this imbalance caused a loss of connectedness with my full audience as the workshop progressed, because my attention had been diverted by segments of interest that distracted from accomplishing the intended full program.

Limit how many points you want to get across:

Some research has shown that retention and understanding diminishes when you present more than seven key points.  Five is probably an ideal number to present.  I didn’t cover more than six, but I had at least three more that I thought I had wanted to cover when the workshop ended.  Next time, I will have this in mind when I prepare a workshop. Ironically, the workshop was called “Less is More with the Alexander Technique”!

Incorporate different learning styles:

We all have different learning styles.  Based on Howard Gardner’s Multiple Intelligences Theory,    there are linguistic, musical, logical-mathematical, body-kinesthetic, spatial-visual, interpersonal & intrapersonal intelligences. For this reason, it is beneficial to present material using techniques that are, at a minimum, visual, auditory, and kinesthetic.  Hurrah, I used five (visual, auditory, kinesthetic, interpersonal and intrapersonal)!

For more information on learning styles go to Learning Success Institute http://www.learningsuccessinstitute.com/

Well, that’s five of the lessons learned from teaching the workshop in January.  I’ll save others for the next article.

Sydney Laurel Harris

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

www.alexanderusa.com

805 644-7845

 
How Facebook Can Become a Money Making Machine
Media, Advertising, Branding & Marketing Articles

Originally published on Mashable the Social Media Guide

Written by Dallas Lawrence

How Facebook Can Become a Money Making Machine

Facebook moneyDallas Lawrence is Chair of the Social and Digital Media Practice at Levick Strategic Communications, the nation’s top crisis communications firm. He blogs on emerging digital media trends and best practices for social media engagement on Bulletproof Blog. Connect with him on Twitter @dallaslawrence.

Social networks have truly come of age in the last year. No longer viewed as lonely outposts for youthful college slackers, the reach of these platforms has grown exponentially. Today, more than two-thirds of the world’s Internet users visit the social networking sites that reel in billions of eyeballs every 24 hours.

Yet, despite the staggering growth of social networking, determining how to monetize social media platforms remains a tough code to crack for even the savviest of companies. As such, identifying new revenue models will be instrumental in kicking off the next cycle of the social networking phenomenon in 2010.

If Anyone Can Do It, Facebook Can

Mark ZukerbergFacebook ( Facebook), social networking’s acknowledged leader, has surpassed every platform on the market today, corralling more than 350 million unique users globally. If any social network is poised to design a winning formula for successful revenue streams in 2010, it’s Facebook. CEO Mark Zuckerberg has set an aggressive agenda for the company, publically stating that he “expects social networks to become as essential as web browsers and operating systems,” and he has set the lofty — yet entirely realistic — goal of 1 billion users worldwide.

In the less than five years since it expanded beyond scholastic audiences, Facebook has not only grabbed the lion’s share of users, it has engaged them like no other platform on the Internet. The average Facebook user visits the site at least once a day and spends an astounding 55 minutes engaging friends and family –- statistics that another Zucker (Jeff) would probably kill for over at NBC.

While translating such popularity into dollars and cents isn’t easy –- especially in an industry whose users have grown accustomed to getting something for nothing –- Facebook could potentially provide a monetization template that would revolutionize social networking as we know it.

The Next Level of Advertising Revenue

Advertising has traditionally provided the simplest means of generating revenue. PricewaterhouseCoopers reported in October that Internet advertising revenues totaled $10.9 billion for the first half of 2009. It’s been estimated that Facebook alone took in $435 million of that total. But for a site with nearly half a billion users, a quarter of which spend more time within the network than watching television, these numbers represent just the beginning potential.

First, Facebook needs to admit to itself that it is in the business of selling ads. By better managing its advertising network, intelligently expanding its marketing options, and developing workable social ads that leverage the branding power of friends and connections, Facebook can begin to capture its rightful share of online ad revenues. The final piece is to increase awareness and understanding of Facebook ads among corporate decision makers.

For example, every executive in America today understands the value of purchasing Google ( Google) ads –- and that didn’t happen by accident. Google understood that what caused it to dominate online search wasn’t going to ultimately position the company as a global corporate powerhouse valued at nearly $200 billion. Google’s aggressive marketing, communications, and lobbying shops have worked to ensure every ad buyer, political campaign, marketing executive, and public relations flack knows the value of the service and has direct and easy access to account executives who explain the much worshiped “ROI” Google ads provide.

Today, Facebook stands on the precipice Google inhabited just before it became a top money-maker. By taking a page from the Google playbook, and aggressively marketing — and explaining — its power to influence buying decisions, Facebook ads could become as essential to 21st Century marketing as the yellow pages were in the 20th Century.

E-Commerce – Stop Sending Customers Away

Facebook Shopping CArtThe launch of Facebook as a true e-commerce site holds immense potential as a business solution and could forever change the way we shop. Online purchases through the first three quarters of 2009 totaled $98.3 billion according to the Department of Commerce. For the majority of companies selling products online who are also engaged on Facebook, opening Facebook fully to direct e-commerce transactions will dramatically change how businesses advertise and how consumers buy goods online.

Consumers and companies would flock to a Facebook storefront for one simple reason: We do everything else there. Imagine an integrated, one-click solution whereby your friends see your recent purchases (because you were incentivized by the brand to share your information) in their feed and are able to simply point, click, and purchase the same item.

With a few adjustments, companies can make timely offers of birthday gifts for friends, travel arrangements for event items, or the latest music from favorite artists –- and make the sale without forcing the user to leave Facebook or put in new login information.

Rather than driving their 350 million users away from the platform to “close the deal” with retailers and purchase the item on an external platform, Facebook could benefit financially by charging companies a percentage of sales, a fixed rate to have a storefront, or from increased advertising opportunities.

Premium Subscription Options

subscribeFinally, whether users like it or not, Facebook will do itself a long term disservice if it does not consider premium subscription options. Users (whether they are corporations or teenagers) are amenable to paying for even the simplest features and functionality, as evidenced by the success of Facebook gifts.

Nothing good in life is free. It’s a stark, mature reality that Facebook (and its users) need to face in 2010. By leveraging economies of scale, Facebook can churn a sizable profit without alienating users. Would you pay one dollar a month to share higher-resolution photos or upload higher-quality or longer videos? Last month, 2.5 billion photos were uploaded to Facebook. Even if only a quarter of the site’s active users opted for premium options, this one change would generate more than $1 billion in annual revenues.

Improving advertising, developing an e-commerce platform, and adding subscription services will not only generate the revenue necessary to make the transition from highly adopted to highly profitable, it will open revenue streams — as Google did before — for the next generation of digital develop

 

 
Anti-Aging with Dr. Bunny Vreeland
Health & Well-Being Articles

By Dr. Bunny Vreeland

Dr. Bunny VreelandLatest scientific research shows that we can lower blood cholesterol, lower blood pressure, lower cortisol levels, and reduce risks of cancer, heart disease, kidney disease, diabetes and live longer. How, you ask? Simply by making a few lifestyle changes. Hypnosis can help make those changes easier.

Since it is your intention to grow younger and live longer, the most important thing you can do is to think younger.


Your mind controls your body … Your body mirrors your thoughts … it has no choice … Your mind, a field a thoughts and ideas … are the sole influence over the energy molecules in your body … and therefore a young mind will help you to transform your body into a younger

looking body …


In my ANTI-AGING Hypnotherapy sessions, I’m going to show you some very advanced tools you can use to slow down the rate at which you age. The more slowly you age, the more youthful you remain. This cannot only extend your life but also save you from suffering from “old age” disease and disability. It will also help you look and feel years younger.


When I talk on Anti-aging, I have learned to clarify one thing first. Anti-aging is not the same thing as life extension. Aging is the process by which you gradually weaken and lose function. Anti-aging seeks to understand this process and intervene to preserve youthful characteristics.


Welcome to my Eight Life Changing, Anti Aging Sessions:


1.The Dream of a Long Life
2. Mindfulness Meditation
3. Strengthen Your Immune System
4. Youthful Body
5. Think Younger
6. Self Love
7. Face Lift
8. Energize Your Body

To find out more or to set up an appointment for the eight sessions, email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it '; document.write( '' ); document.write( addy_text93566 ); document.write( '<\/a>' ); //-->\n This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call me at 805-984-1237.
 
Develop a Social Media Strategy-6 Reasons NOT to Hesitate any Longer
Media, Advertising, Branding & Marketing Articles
These days, there is a lot of hype about the power of social media in business regardless of industry. While some people jumped right in and started engaging with online communities to build their brands, others hesitated a bit before getting their feet wet. Still, some people remain skeptical and have yet to take the social media dive. Here are six reasons to cannonball into social media’s pool of opportunity.

1. More and more people are online more and more regularly. In this current economic downturn you need to find the ever-elusive customer. It is a fact that the average person is spending more and more time online. The number of people doing so also increases daily. You must find them and engage them. Traditional advertising just isn’t working the way it used to. Magazine and newspaper subscriptions are way down because websites are providing the news much more quickly and in a more affordable manner. TV and print advertisements have become expensive and consumer review sites like yelp.com are changing the way people think and shop.

 

2. Twitter, Facebook, Linked In, and Youtube are now mainstream. The largest and most successful social media campaign was used to elect President Obama. This goes to show that a complete and focused approach to social media can move mountains. Manage your personal life and business fan page on Facebook. Maintain your professional network using Linked In. Take your company viral by building an aggressive Youtube channel. Find and engage online communities that share your interests on Twitter. These are a few of the most popular social networking sites. It has become absolutely critical to implement some, if not all of them to achieve a strong online presence.

3. Social Media will improve your relationship with customers. We all know that social media is a great PR and branding tool that allows companies to self-promote in a relatively inexpensive fashion, but IT’S NOT ALWAYS ABOUT YOU. Social Media offers a great way to learn more about your customers. Extending a “personal face” to your company encourages customer interaction and can result in customer loyalty. Listen to your customers, respond to their comments, and let your personality reveal itself through your conversations. Loyal customers will spread the word about a brand if they like the person or people who represent it.

4. Meet the Haters head-on! And don’t forget about disgruntled customers… Some companies argue that engaging in Social Media will open the door for naysayers and haters to rant negatively about the brand. This is a dangerous misconception—the doorway to knock a brand opens with the business! People are talking online whether or not you are listening. Some of them might not be saying nice things, and you can be sure others are listening to what they say. Consumer review websites like Yelp and Amazon are ever more popular, presenting hundreds of opinions about products and services. What if 77 out of 100 reviews for your product are negative? Social Media can and should be used as a customer service platform. A loyal customer is much more valuable than a once-in-your-lifetime customer, so it is important to address the issues that your customers are having. A complete Social Media strategy will incorporate a system to monitor your online reputation by scanning blogs, social networks, and comments for keywords related to your brand. Don’t let the Haters take the floor and keep it. Get out there and defend yourself and show your customer service savvy.

5. Social Media is here to stay. One of the biggest misconceptions about Social Media is the presumptuous assumption that its popularity is a fad. First of all, watch this video from Socialnomics.net. There is some controversy about some of the statistics and their context, but the video is well done and for the most part lends itself to Social Media’s permanence. Also, check out Marta Kagan’s presentation on slideshare: What the F**K is Social Media?. The point is that Social Media is here. It’s not going anywhere anytime soon. Therefore, if you aimming in it, then your business may soon be in hot water.

6. Your competition is actively engaging your target audience using Social Media.


Read more: http://blog.pidesign.com/2010/02/develop-a-social-media-strategy-6-reasons-not-to-hesitate-any-longer/#ixzz0fBBFXdY2
 
Low Cholesterol Increases Health Risks
Health & Well-Being Articles


By Dr. Sharon Norling
Originally published in Your Health Connection Magazine

While we hear a lot about low cholesterol levels being desirable, recent research shows that very low cholesterol levels (<160 mg.) may be just as unhealthy as very high cholesterol levels. Unfortunately, the dangers of abnormally low cholesterol (hypocholesterolemia) have been less well publicized. What we don't often hear is the important fact that cholesterol is vital to human life.

Abnormally low levels of cholesterol may indicate:
  • Hyperthyroidism, or an overactive thyroid gland
  • Liver disease
  • Inadequate absorption of nutrients from the intestines
  • Malnutrition
  • Poor metabolism
  • Compromised health
Similarly, patients with environmental illness often have low cholesterol, including those with sensitivity to foods, chemicals or frequencies like Wi-Fi. Infertility has been linked to low cholesterol.

What is Cholesterol?
Cholesterol is a waxy, fat-like compound belonging to a class of molecules called steroids. It's found in many foods, in your bloodstream and in all your body cells. If you had a handful of cholesterol, it might feel like a soft, melted candle. Cholesterol is essential for:
  • Formation and maintenance of cell membranes (essential for life).
  • Formation of sex hormones (progesterone, testosterone, estradiol and cortisol).
  • Production of bile salts, which help to digest food.
  • Conversion into vitamin D in the skin when exposed to sunlight.
Cholesterol is made primarily in your liver (about 1,000 milligrams a day), but it is also created by cells lining the small intestine and by individual cells in the body. Very low cholesterol may mean your body is “shutting down.”

Low cholesterol is not healthy. In 1990, an NIH conference concluded from a meta-analysis of 19 studies that men and, to a lesser extent, women with a total serum cholesterol level below 160 mg. exhibited a 10 percent to 20 percent excess total mortality compared to those with cholesterol levels between 160 and 199 mg., as cited in the journal Circulation (Meilahn, E., 1995).

In 19 large studies of more than 68,000 deaths, reviewed by Professor David R. Jacobs and his coworkers from the Division of Epidemiology at the University of Minnesota, low cholesterol predicted an increased risk of dying from gastrointestinal and respiratory disease. Professor Jacobs and Dr. Iribarren followed more than 100,000 healthy individuals in the San Francisco area for 15 years. At the end of the study, those who had low cholesterol at the start of the study had been admitted to the hospital more often because of an infection.

In Circulation, Iribarren et al. (1995) go beyond the usual classification of "low cholesterol" based on a single measure. Instead, they examined future disease risk according to whether cholesterol level was stable during a six-year period or whether low cholesterol resulted from falling blood cholesterol levels. Among nearly 6,000 healthy Japanese-American men enrolled in the Honolulu Heart Study, total serum cholesterol was measured at two time points, with mortality follow-up extending for up to 16 years. Results showed the expected association of elevated cholesterol with coronary disease. In addition, falling levels of cholesterol were linked to an excess risk of liver disease and cancer in particular.


According to Lewington, research into the causes of low cholesterol is relatively limited, but some studies suggest a link with depression, cancer and cerebral hemorrhage (Lewington, S., et al., Lancet [December 2007]) 1829).

A new study published in the American Heart Journal Circulation: Cardiovascular Quality and Outcomes, January, 2009 found that nearly two-thirds of patients admitted to hospitals for heart attacks and cardiovascular events had low LDL-cholesterol levels, indicating they were not at high risk for heart problems. Yet — in another extraordinary example of ad-hoc reasoning — the authors concluded that since most heart attacks occur in people with low cholesterol levels, this provided support for lowering the LDL-cholesterol goals even further! It is well known that 50 percent of patients who have a heart attack have normal cholesterol. Cardiovascular disease (CVD) is caused by inflammation. Therefore, it is a much better practice to eliminate inflammation than to lower cholesterol to an abnormally low range and increase health risks.

Cholesterol, contrary to current dogma, is an extremely important cell wall membrane fat. Not only is cholesterol a vital cellular molecule, it is a large part of us, as it occupies 30 percent to 40 percent of our cell wall membrane. The cell membrane is the structural skin surrounding the cell and the organelles in it. It is far more than an outside protective layer ― it is literally the essence of life! It is the lining of every nerve cell. It manages the production of energy as well as all of our senses. The liver alone has approximately 300,000 square feet of membrane (more than four football fields — 4.63 to be exact).

Cholesterol makes vital hormones such as the adrenal, our fight or flight hormones and our sex hormones, estrogen, progesterone and testosterone. It is important for the metabolism of fat-soluble vitamins, A, D, E and K, and is the precursor for bile acids which manages our fatty acid intake. Cholesterol supports a strong membrane structure which equates to a strong overall metabolism.

Most individuals with high cholesterol have a strong metabolism — and they know it. Airborne disturbances such as pollen with its potential for allergy have less impact on individuals with high cholesterol. In the American Journal of Medicine, Tierney et al. (2006) demonstrated low cholesterol was associated with mental capabilities from borderline intellectual functioning to profound mental retardation.

“Women who are having a difficult time with unexplained infertility often will have low cholesterol. As the diet is expanded to include essential fatty acids and Phosphatidylcholine (prominent in the cell wall) the hormones derived from cholesterol normalize and pregnancy rates have been shown to increase,” said Patricia Kane, PhD.

It may surprise you to know that our bodies make all the cholesterol we need. When your doctor takes a blood test to measure your cholesterol level, he or she is actually measuring the amount of circulating cholesterol in your blood (your blood cholesterol level). About 85 percent of your blood cholesterol level is produced by your body. The other 15 percent comes from an external source — your diet. Your dietary cholesterol originates from meat, poultry, fish, seafood, and dairy products. It's possible for some people to eat foods high in cholesterol and still have low blood cholesterol levels. Likewise, it's possible to eat foods low in cholesterol and have a high blood cholesterol level.

So, what do you do?
  1. Have a comprehensive lipid panel which includes cholesterol, LDL (buoyant and dense), HDL (HDL 2B), C-Reactive Protein, VLDL, homocysteine, and insulin.
  2. Test your red blood cell fatty acids. The Kennedy Krieger Institute — Johns Hopkins University is the premier fatty acid testing laboratory in the world.

Eat your way to health.
  • Consume a diet of pure fats and oils. Support the health of your cell membrane with pure, unprocessed, organic oils in your diet. Liberal use of seeds, nuts, cold pressed fats, and oils is highly recommended with reduction of carbohydrate intake. Organic butter, cream, meat fats, and eggs contain essential fats and should be included in your diet. To cook foods at high temperatures such as when stir-frying or sautéing food, use coconut butter, avocado, or olive oil.
  • Eliminate all chemically processed oils/fats. Partially hydrogenated or trans fats are toxic to the liver and brain, cause high cholesterol (LDL) and contribute to such difficulties such as fatigue, toxicity, neurodegenerative disorders, aging, hyperactivity, learning disabilities, mood disorders, immune abnormalities and cardiovascular disease. Essential fats found in pure, unprocessed fats and oils are crucial to all cellular function. Processed fats and oils must be completely avoided ― margarine, vegetable oil, canola oil, peanut butter, Crisco, commercial mayonnaise (Hellman’s, Miracle whip) and salad dressing.
  • Eat certified organically-grown foods. At this time in history, we are under the greatest of pressures. Literally thousands of harmful chemicals are in the food, air, and water. Pesticides, herbicides, endocrine disruptors, dyes, chemicals, antibiotics, heavy metals, and hormone residues contaminate the food supply. Avoidance is the best way to protect yourself and your family from harmful toxins.
  • Eat whole foods. Processed foods are manipulated and changed in a way to extend the shelf life of the food. They are less nutritious as many vitamins and nutrients are lost in the process. Stay as close to nature as possible in eating. If the bugs won’t eat it, we shouldn’t either.
  • Eat pasture-raised meats, free range poultry/eggs and wild ocean fish. www.eatwild.com and www.themeatrix.com are good resources. Avoid farm-raised fish which are fed an unnatural diet of corn, soy, dog food and wastes and do not have the essential fats found in ocean fish. Fish to be consumed include wild Alaskan salmon and small body fish such as sardines. Obtain salmon, halibut, and tuna that are safe to consume from www.vitalchoice.com.
Since cholesterol comprises 30 percent to 40 percent of our cell wall “mem-Brain” which protects and manages critical metabolic functions, including mental acuity, sex, and reproduction, why would we want to dispose of so much of it? Life, health, and cholesterol are all about balance.

My thanks to Dr. Patricia Kane, a world expert on fatty acid metabolism and neurological disorders, for her contributions to this article.

Dr. Sharon Norling is the only physician in the U.S. nationally board certified in integrative medicine and medical acupuncture in her field. While teaching at the University of Minnesota Medical School, Dr. Norling had the opportunity to testify before the White House Commission on Complementary Alternative Medicine and co-author a textbook, Integrative Medicine. She offers specialized testing and advanced medicine approaches. Located at the Landing, 32123 Lindero Canyon Road, Suite 210 in Westlake Village, she can be reached at 818.707.9355.
 
Reshape Your Body and Lose Inches
Beauty & Fitness Articles

Reshape Your Body and Lose Inches

 

Non-Invasive Body Sculpting offers Alternative to Invasive Procedures

Did you know that in 2008, $10.3 Billion was spent on cosmetic surgical procedures in the U.S.? Last year alone, almost a quarter of a million men and women had elective surgery for liposuction.*

At what point, however, is cosmetic surgery so invasive that the ramifications are more than someone bargained for?

Through new technology and education. Lipomassage by Endermologie enables individuals to achieve the same goals and image results with non-invasive procedures and less financial impact.

According to Jacquelyn Mills, owner and clinical Aesthetician of Soft Touch Beauty Solutions, “Even those who do their best to maintain a healthy lifestyle find they need something extra to achieve a toned body. Diet and exercise along with Lipomassage help detoxify and release fat from their cells.”

Lipomassage is a total body detoxification that reduces inches and minimizes cellulite. Individuals who have previously undergone liposuction or those who want to avoid an elective surgical procedure can benefit from this multi-session, non-invasive treatment.

Before undergoing Lipomassage, an individual consultation identifies the client’s goals problem areas and expectations. During a Lipomassage session, clients wear specialized body wear for optimal comfort, hygiene and modesty. The clinician starts the procedure by using the Body Streamling Roll to manipulate skin tissue, activating fat cells (adipocytes) and creating fat breakdown and release (lipolysis). This is also known as Roll In Slimming.

Next, during Roll Up Sculpting, the clinician uses different roller rotation speeds to reshape figure flaws, sculpt curves and smooth dimpled appearances. Finally, a rejuvenation process, Roll Out Condition, stimulated the skin, smoothing, softening and toning for youthful resilience.

Clients are advised to plan for a minimum of 12 sessions and a maintenance program. “While some achieve faster and more targeted results then they would from diet and exercise alone in a few as two sessions,” says Mills, “the reality is different people have different body compositions and different goals.”

Soft Touch Beauty Solutions also offers a unique addition to the Lipomassage sessions - an infrared sauna, which accelerates transformation by elimination the toxins released during the slim, sculpt and condition treatments.

Those who have experienced Lipomassage, often describe it is a deep tissue massage. As a Lipomassage machine, the Cellu M6 Keymodule targets fatty deposits for body sculpting. But it’s much more than that. The unit can also treat delicate tissues of the face, neck and décolleté, offering a non-surgical option for facelifts, too.

Soft Touch Beauty Solutions is a full-serve personalized spa. For more information, contact Soft Touch Beauty Solution, located at 4035 East Thousand Oaks Blvd, Suite 115, Westlake Village, at 805-497-7111 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it or www.softtouchbeauty.com.

 
Being Single and Loving It
Health & Well-Being Articles

by  Sherry Gaba 

You may be a single woman by choice, a single parent, a single woman who has just been dumped or has done the dumping, or just someone that enjoys being a singleton. Whatever your circumstances are, being single is a time to celebrate and honor who you right at this very moment. It is a time to honor all of the opportunities that await you such as finding who your authentic self is. That’s right, take the mask off and enter the place of the un-known without being in fear. Only the un-known offers us infinite possibilities for future love if that’s what you want or maybe a trip to India, or perhaps taking that yoga class you keep putting off. Anything and everything is possible when you are single. Here are the 10 reasons why being single can be satisfying.

 

1.      It is a time to be true to yourself and find out what really fulfills you. What is it that you really value and want out of your life?

 

2.      It is a time to find out why you are here and what is your life purpose? What are you here to do on this planet and what is it that is meaningful to you?

 

3.      It is a time where you have control over what you do and how you do it. There is no one looking over your shoulder telling you how to spend your money or where to take a vacation. You are on your own, and you can go anywhere your heart desires.

 

4.      It is a time to develop yourself spiritually and take a look at your unique spiritual nature. You get to ask those existential questions such as what is a higher power. Is there something outside and separate from myself that is a silent witness to my life as it unfolds?

 

5.      It is a time to figure out what it is I really want out of an intimate relationship? What is it I contribute to relationship? What is the nature and quality of the relationship I desire? What are the deal breakers in what is acceptable and unacceptable in a partner? You get to do the choosing rather than always waiting to be chosen.

 

6.      It is a time to build your community and support. Invite someone for coffee, dinner, a walk, or a talk. Having a network of friends can be one of the most nurturing things you can do for yourself?

 

7.      You get to dine wherever and whenever you want? You don’t have to cook for anyone or eat some strange type of delicacy just to please your partner. 

 

8.      You get to say NO NO NO and set clear boundaries for yourself. When you establish healthy boundaries, your self esteem sky rockets and you develop safety and trust in yourself and others because no one can overstep the boundaries you have created for yourself.

 

9.      You learn how to be present in the moment without judging yourself or others harshly. You become consciously aware of the preciousness of each moment enjoying your sacred alones with complete joy and freedom.

 

10.   You are accountable to no one but yourself. Once you learn to count on you, the possibilities are endless.

 

Being single is about reframing and redefining what being alone means. You no longer have to play victim to your singleness. If you are looking for true love, it magically comes to you without any effort because you radiate confidence, self assurance without neediness or desperation. This can be the time of your life if you believe it is…..re-discover the joyous space between what you   were, what you are now, and what you are becoming.

 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  4 
  •  5 
  •  6 
  •  7 
  •  8 
  •  9 
  •  10 
  •  Next 
  •  End 
  • »


Page 1 of 10